Belly fat is pool of complications. Belly fat is related with increase in size of waist, bulging tummy and many terrible diseases and disorders. If a person has belly fat, there are significant chances of having fats in the other areas of the body like arms, thigh and neck. To get rid of belly fat is not an easy task. One has to take up meticulous exercise routine like weight lifting, swimming, gym, running, etc. So in this article we mentioned some of the tips to lose belly fat.
However, there are number of remedies available for the problems of belly fat. These remedies not only prevents the belly fat but also helps in reducing fat of neck, arms and thighs. In this article, we are going to know about some medically proven remedies which are helpful to solve this problem of tummy fat.
Top 10 Tips to Lose Belly Fat
1.Drink Dandelion Tea
Drinking dandelion tea helps in loosing weight in many ways. Potassium presence in dandelion acts as a diuretic to increase the daily urine output from body. The decrease in water weight helps if you are feeling bloated or your body is retaining water for some reason. This is why dandelion tea is recommended when trying to lose weight.
A Korean study says that dandelion in many ways have similar effects on the body as Orlistat, a weight loss drug. This anti-obesity drug is very helpful in belly fat lose, which is the most dangerous fat as it can cause heart disease, diabetes, some forms of cancer, etc.
Dandelion tea may is also helpful for your digestive health and supports Liver in its functioning.
2.Use of Cranberry Juice
Cranberry juice is an excellent replacement for sugary sodas which leads to some serious health issues. According to some Researches Cranberry contains polyphenols which supports the body’s natural deficiencies and help you gets a balanced lifestyle. A study by the Canadian Cardiovascular Congres says that cranberry juice may help to lose belly fat. In The research it is observed that partakers who included cranberry juice to their diet had a prominent decrease in their body mass index and body weight. The researchers also found that cranberry juice had no effect on cholesterol levels of the partakers.
You can drink 1-2 glasses of fresh cranberry juice everyday, preferably before every meal. This antioxidant-rich juice will remove toxins from your body and boost your metabolism, helping you lose belly fat.
Consider consulting doctor before adding Cranberry to your diet if you’re taking blood-thinning medications.
3.Eating Hot Pepper
Spice up your food guys! An old study from 2003 Trusted Source says that women who consumed fresh chili pepper had increased their metabolic rate for up to 30 minutes. Metabolic rate is the speed at which your body converts food into energy. So if your metabolism is faster, your body will convert nutrients into energy instead of stored fat and will help you lose belly fat.
A 2010 study Trusted Source showed the capability of dihydrocapsiate to increase metabolic rate in a person. Dihydrocapsiate is a capsinoid which is found in chili peppers. It is similar to the capsaicin. During the study People who took the dihydrocapsiate supplement for one month had a raise in their metabolic rates by about 50 calories.
4.Taking of Chia Seeds
There are many claims on the internet available which says that chia seeds curb your hunger and promote weight loss or help you lose belly fat. The truth is that since chia seeds are high in fiber, they help keeping you fuller longer and prevent overeating.
Two tablespoons of Chia seeds is enriched with almost 10 grams of fiber. Which is around 40 percent of the recommended daily consumption. Diets which are high in fiber have always been linked to weight loss and lose in belly fat. According to 2015 researchTrusted Source, consuming 30 grams of fiber daily can help you lose weight or lose belly fat as much as if you followed a more prescribed and complicated diet.
5.Regular Use of Coconut Oil
According to certified naturopathic physician and nutritionist Bruce Fife, author of book “The Coconut Oil Miracle”, the fat which is found in coconut oil helps burning fat in your body because the soaked or saturated fat which is found in coconut oil is made of many different fatty acids unlike other oils, like avocado or canola.
Coconut oil is a (MCT) medium-chain triglycerides, which takes different route through your digestive system and try to competes with glucose to be body’s preferred energy source. Results in boosting your metabolism and weight loss in key areas of the body, and helps you lose belly fat.
6.Develop the Habit of Drinking Ginger Tea
Ginger tea is a great solution to the problem of weight loss and to lose belly fat because its strong diuretic ability, it is a thermogenic food, which boosts metabolism causing the body to spend more energy. Ginger not only helps in losing weight but also improves digestion and acts against intestinal gases and heat burn.
However, If you want maximum results and want to lose around 2 kg per week it is important to remember that you should combine the consuming ginger tea with daily physical exercise and healthy diet.
7.Use Fish Oil
According to researches by Kyoto University researchers, It is been observed that fish oil works better than fat-burning pills and can burn fat faster than those fat-burning pills, and thus it is very efficient to lose belly fat and weight loss in people in their 30s and 40s using fish oil.
You can easily obtain fish oil by eating fish or by consuming supplements. Trout, Tuna, Mullet, Salmon, Mackerel are the fishes that are a rich source of omega-3 fatty acid.
Fish oil supplements often contained with small amount of vitamin E to prevent its spoilage. They can also be combined and consumed along iron, calcium or vitamins A, B1, B2, B3, C, or D.
8.Drink Lukewarm Lemon & Honey Water
Just like green tea, honey-lemon water helps increasing metabolism and helps you lose belly fat and leads to weight lose. It makes you feel full, thus helps you shed a few pounds. Honey and lemon water will also help you maintain a healthy and balanced body weight and will keep you hydrate.
Try to take one glass of honey and lemon water before breakfast. This will fill you up and leads to less calorie consumption. Also you can also replace beverages and sugar contained sodas with this healthy drink to lower your calorie consumption.
9.Drink Lukewarm Water
Most of the people must have told you that drinking warm water will help you shed belly fat fast you must be wondering how this warm water actually does the trick. Here are the answers-
- First and foremost warm water boosts metabolism. It is the ideal way to kick starts your body processes.
- Lukewarm water breaks down fat. The warmth of the water helps to mobilize fat molecules, making easier to burn.
- Lukewarm water curbs appetite, So the best way to drink hot water for weight loss is to drink about 30 minutes before a meal.
10.Drinking Cumin Water
Cumin is used for weight loss as it is an effective weight loss remedy. You can easily lose belly fat as well as your whole body within 15-20 days drinking cumin water daily or by eating cumin seeds. A study was held in which 80 mordibiliy obese women were divided into two batches: ‘Cumin Group’ and ‘Diet Control Group’. The cumin batch was asked to consume cumin in routine and the other group was asked to consume according to their diet plan. As the results, it was found that women who consumed cumin had lost a good amount of weight as compared to the other batch.
Cumin increases metabolism and improving digestion. With a healthy digestive system and faster metabolism, you will automatically lose belly fat at a higher pace.
Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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