What is Acne?
Acne, also called as Pimples, occur when oil glands in your skin are hyperactive and inflammation in pores. Some skin bacteria may make the acne worse. Acne can pop up anywhere on the skin, but they commonly occur on the face.
Because acne are usually caused by androgen hormones and in some of the cases, genetics and hereditary, there is no sure way to prevent them. Still, there are many ways to lessen their seriousness and keep them in check. Find Top 10 of them below.
1.Tea Tree Oil
Tea Tree Oil is a favoured folk remedy for acne. According to the studies, it can “reduce the number of inflamed and non-inflamed lesions.”
To use tea tree oil for acne, apply a couple of droplets to the inflamed area. Adding a few drops to your daily moisturizer or cleanser will be a good idea.
Prior to using undiluted tea tree oil directly on your face, patch test it on any other part of the skin and if you feel irritation apply the oil after mixing it with your moisturizer or cleanser.
2.French Green Clay
French green clay is a natural absorbent, rich with minerals and healing abilities. According to 2010 researchTrusted Source, French green clay contains strong antibacterial properties. It helps reduce inflammation, absorb excess oil, draws out impurities which may lead to acne. French green clay is a powder you can mix with water to make a face mask. You can also add yogurt or honey with the mixture to make it more soothing.
3.Avoid Certain Foods
If your mother ever told you junk food cause acne, she was correct and you must listen to her. According to a 2010 review, consuming a high glycemic diet can cause acne.
High glycemic foods and beverages are:
2. Baked food made with white flour
3. Soft drinks…and to be strictly taken out of your diet to control your acne problem.
Some studies also found that eating dairy may trigger acne.
4. Wash Face Two Times a Day Only
To help avert acne, The most important thing is the removal of excess oil, daily sweat, and dirt. Face to be washed two times a day only, Washing face more than twice a day may make acne worse.
Try not to wash your face with any of the harsh cleansers that dry skin. Use an Alcohol free cleanser.
How to wash the face:
- Use warm water to wet the face, not hot.
- Apply a light cleanser in circular motion using your finger tips.
Cleanse thoroughly, and pat dry.
5.Know Your Skin
Knowing your skin type is very important as anyone can get acne, no matter their skin type. Oily skin is the most prone to acne. It is caused due to sebaceous glands in skin producing oily sebum in excess.
Another kind of skin which may cause acne is combination skin. Combination skin is when you have both oily and dry areas. The oily areas also called as T-zone, this T-zone tend to be your chin, nose, and forehead.
Understanding your skin type will always help you to choose right skin care products. For example, if your skin is oily, pick up the non-comedogenic products which are formulated to not to block pores.
6.Moisturizing Your Skin
Moisturizer helps your skin to stay hydrated. But many of the moisturizers contain synthetic fragrance, oil and many other ingredients that may cause acne and irritation on the skin.
To prevent acne, use non-comedogenic and fragrance free moisturizers when your skin feels dry or you cleanse your face with water.
If you are dehydrated, then your body may indicate your skin’s oil glands to fabricate more oil. Dehydration causes skin dullness and increases redness and inflammation.
To keep your body well-hydrated, drink at least eight 8-ounce glasses of water each day. Drink more after your exercise routines, if you are pregnant or breast feeding, or you are spending time in a humid and hot environment.
8.Limit The Makeup
It is appealing to use makeup to hide up acne. However, doing so may trigger outbreaks and clog pores.
Go natural as much as you can. But if you decide to go with makeup try to avoid greasy, heavy foundation, and always use products which are non-comedogenic, fragrance-free and sheer.
Body washes, Oily or greasy shampoos, hair styling creams and shaving creams may all cause acne. To prevent outbreaks choose non-comedogenic and oil free options.
9.Please Don’t Touch Your Face!!
Your hands come across in contact with different bacteria and grime throughout the day. And every time you make contact with your face, those pore-clogging impurities can get pass on to your skin.
In case, if your nose itches, you can scratch it. But try to wash your hands repeatedly and regularly, and try to touch your face minimal as possible.
10.No Acne Popping
As alluring as it may be to Shove off that white heads on the tip of your nose. Popping acne can cause severe scarring, bleeding or infection. It increases inflammation and clog surrounding pores, making your acne problem worse.
Key Take Away
A dab of Benzoyl Peroxide can shrink a single pimple overnight. You can follow all these rememdies and solve your problem of acne as it is a very common problem which can occur to anyone at any time but following thses issues can help you with the issue.